Question of the week:

What can I do to reduce my fat in my(_________)? This is most of the times an Ab question to me.

So here is the answer. No matter what cool Pinterest exercise pin you found on spot reducing it’s just not true. I am referencing abs here because it’s the most common question I get but it is really true for any section of your body. Fat is Fat, your body doesn’t know the difference between burning fat during a crunch and burning fat during a push-up.  The answer to it is simply get moving, get your body burning fat. Spot training is only relevant in building muscle. Abs are a muscle, you want to strengthen your core then yes do those crunches and planks. You want to fill out those flabby arms then yes do those curls.

 

 

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